ok, surprising i thought i would be so much more excited that i will be eating whole foods today. but my reaction was more grateful. but after my lemon/cayenne water (which i'm getting used to) and cup of tea, i slurped down a fruit rice protein smoothie. yuuuumy!
lunch consisted of a cup of miso soup, grapes, and a banana. then a yummy dinner of sweet potato and cooked greens. i'll like to experiment more with adding seasoning to the greens since i'm not using salt this week. the ginger taste ok, but not enough to satiate my palette.
but over all the day was good, easy going for me.
i will keep a better track of my fluid intake as i feel i was a bit short on the ounces. also, i'm getting used to drinking the tea without sweetener; particularly the good earth-original tea.
i thought i would be low in energy on the detox but i worked on the yard, cleared branches, help put up a hog wire fence, and cleaned the house. didn't feel the bit least fatigued or dizzy. taking the additional recommended supplements did the trick.
off to day four ...
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