the book recommends introducing wheat 2-3 times a day for the next 2-3 days. i don't typically consume 'wheat' in the sense of breads and we are out of bread. i don't really prefer it anyway unless we make grilled cheese. i will visit this food item a few days later.
saturday morning:
eggs and greens
1/3 slice of pork bacon
pear
tea
stir fry mixed veggies & brwn rice seasoned with tameric & curry
1/2 of small veggie pot pie with white flour crust, savory sauce included cornstarch
tea
fruit leather from trader joes
2 rice cakes, (1 w/almond butter)
1/4 cup mixed nuts
tea
strong craving to munch on food followed by habitual pull to eat a sweet.
went to work on the xmas tree and vacumming. by 4pm, the craving was gone. yay
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